{"id":178,"date":"2026-05-20T09:35:00","date_gmt":"2026-05-20T09:35:00","guid":{"rendered":"https:\/\/thelocalnews.in\/?p=178"},"modified":"2026-05-20T09:35:41","modified_gmt":"2026-05-20T09:35:41","slug":"178","status":"publish","type":"post","link":"https:\/\/thelocalnews.in\/?p=178","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u092e\u093f\u0932\u093e\u0935\u091f\u0940 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932? \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u0938\u0932\u0940 \u0914\u0930 \u0928\u0915\u0932\u0940 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928"},"content":{"rendered":"<p style=\"text-align: justify;\" data-start=\"95\" data-end=\"477\">\u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 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\u0939\u0925\u0947\u0932\u0940 \u092a\u0930 \u0932\u0947\u0915\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0930\u0917\u0921\u093c\u0947\u0902\u0964 \u0905\u0917\u0930 \u0939\u093e\u0925\u094b\u0902 \u092a\u0930 \u092a\u0940\u0932\u093e \u0930\u0902\u0917 \u091b\u0942\u091f\u0928\u0947 \u0932\u0917\u0947 \u092f\u093e \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092a\u0940\u0932\u093e\u092a\u0928 \u0926\u093f\u0916\u0947, \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u0902\u0917 \u092e\u093f\u0932\u093e\u090f \u0917\u090f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p style=\"text-align: justify;\" data-start=\"1541\" data-end=\"1679\">\u090f\u0915 \u0926\u0942\u0938\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u0939\u0948\u0964 \u0924\u0947\u0932 \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u093e\u092c\u0941\u0928 \u0938\u0947 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\u201c\u0922\u093e\u0902\u0938\u201d \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u092e\u0939\u0915 \u0915\u093e\u092b\u0940 \u0924\u0940\u0916\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\" data-start=\"1851\" data-end=\"2007\">\u0905\u0917\u0930 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092f\u0939 \u0924\u0947\u091c \u0938\u0941\u0917\u0902\u0927 \u0928\u0939\u0940\u0902 \u0906 \u0930\u0939\u0940 \u092f\u093e \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0905\u091c\u0940\u092c \u0938\u0940 \u092c\u0926\u092c\u0942 \u0906\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u092f\u0939 \u092e\u093f\u0932\u093e\u0935\u091f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3 style=\"text-align: justify;\" data-section-id=\"1h9x0ac\" data-start=\"2009\" data-end=\"2059\">\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0930\u0916\u0947\u0902 \u0927\u094d\u092f\u093e\u0928<\/h3>\n<ul style=\"text-align: justify;\" data-start=\"2061\" data-end=\"2411\">\n<li data-section-id=\"1kefnxy\" data-start=\"2061\" data-end=\"2114\">\u0939\u092e\u0947\u0936\u093e \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0914\u0930 \u0938\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u093e \u0924\u0947\u0932 \u0916\u0930\u0940\u0926\u0947\u0902\u0964<\/li>\n<li data-section-id=\"1ggdj1m\" data-start=\"2115\" data-end=\"2159\">\u0916\u0941\u0932\u093e \u092f\u093e \u0932\u0942\u091c \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<li data-section-id=\"1gl3mm4\" data-start=\"2160\" data-end=\"2205\">\u092a\u0948\u0915\u0947\u091f \u092a\u0930 FSSAI \u0938\u0930\u094d\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u091c\u0930\u0942\u0930 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li data-section-id=\"15seur\" data-start=\"2206\" data-end=\"2272\">\u201c\u0915\u091a\u094d\u091a\u0940 \u0918\u093e\u0928\u0940\u201d \u092f\u093e \u201c\u0915\u094b\u0932\u094d\u0921-\u092a\u094d\u0930\u0947\u0938\u094d\u0921\u201d \u0932\u093f\u0916\u093e \u0939\u094b \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li data-section-id=\"4g8e26\" data-start=\"2273\" data-end=\"2332\">\u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u201c\u092c\u094d\u0932\u0947\u0902\u0921\u0947\u0921 \u0911\u092f\u0932\u201d \u0924\u094b \u0928\u0939\u0940\u0902 \u0932\u093f\u0916\u093e \u0939\u0948\u0964<\/li>\n<li data-section-id=\"1efe5r5\" data-start=\"2333\" data-end=\"2411\">\u0915\u093f\u0938\u0940 \u0928\u090f \u0932\u094b\u0915\u0932 \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u093e \u0924\u0947\u0932 \u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0938\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u091c\u093e\u0902\u091a \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\" data-section-id=\"1qzi53k\" data-start=\"2413\" data-end=\"2454\">\u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0936\u0941\u0926\u094d\u0927 \u0924\u0947\u0932?<\/h3>\n<p style=\"text-align: justify;\" data-start=\"2456\" data-end=\"2677\">\u092e\u093f\u0932\u093e\u0935\u091f\u0940 \u0924\u0947\u0932 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f, \u0932\u093f\u0935\u0930 \u0914\u0930 \u0926\u093f\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0906\u092a\u0915\u094b \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\" data-start=\"2688\" data-end=\"2991\" data-is-last-node=\"\" data-is-only-node=\"\">#HealthyLifestyle #DesiCooking #CookingTips #Wellness #NutritionTips<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0915\u0941\u0915\u093f\u0902\u0917 \u0915\u093e \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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